Many children and teens are involved ตัวเลือกที่เชื่อถือได้กับ UFABET UFACASH in organized sports at very young ages. They practice and train year round and compete to achieve their best. It is important to make sure they are properly fueled and hydrated to ensure that they are able to perform to their peak potential and avoid injury. This article from Wake Forest Pediatrics explores 5 nutrition tips to help your young athlete eat and drink well for top performance.

Aim for a balanced diet with three well-balanced meals and snacks in between that include a wide variety of fruits, vegetables, whole grains, lean proteins and dairy (or dairy alternatives). Limit sugary foods, junk food and high-fat dairy such as ice cream and butter.

Encourage your young athlete to drink water throughout the day and especially before, during and after their activity. They should be aiming for at least eight to 10 8-ounce glasses of water per day. It is also recommended that they drink a small amount of a sports beverage with added electrolytes before and during exercise to help maintain energy levels and prevent dehydration.

5 Key Fitness and Nutrition Tips for Young Athletes

It is recommended that young athletes eat protein-rich foods after a game or practice to help rebuild muscle and support recovery. Protein is found in fish, lean meats, beans and soy products. It is important to eat these foods within an hour after a workout or game to maximize benefits. Also avoid high-fat foods such as candy bars, chips and other junk food right after a workout or game because they will take longer to digest and may cause an upset stomach.