The Best Golf Supplements for Performance

Best Golf Supplements for Performance competing at elite levels in any sport require a strong and robust nutritional strategy to ensure that they are optimally fuelled, hydrated and recovered in order to maximise their potential for competitive success. Although it is advisable that all athletes adopt a ‘food-first’ approach to nutrition, it may be beneficial for some athletes to consider the use of dietary supplements.

Golf is a high cognitive load sport requiring critical shot decision making and hand eye coordination. Consequently, some golfers have adopted strategies to enhance their cognitive performance such as caffeine intake [43]. Caffeine is known for its ergogenic properties with around 75% of athletes reporting to consume this substance prior to competitions [44]. A US startup company has developed a product called Mind Drive which claims to enhance cognitive and physical performance in golf through boosting ‘muscle memory’, also referred to as neuromuscular facilitation.

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Creatine monohydrate supplementation has been shown to improve BM in golfers alongside improved driving distance and peak power during bench press throws [45]. Golf-specific research investigating the effects of creatine on both physical and cognitive components of the game is limited. However, a recent study demonstrated that six weeks of creatine monohydrate supplementation was associated with a decrease in perceived stress and an improvement in swing speed, ball flight distance and putting accuracy during a simulated tournament.